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Posts Tagged ‘yoga guides’

Yoga leads us to the realization that Life is not coming AT us, it is coming FROM us.

* Yoga allows you to unlock and unblock nuggets of truth from deep inside yourself.

* Yoga practices cultivate self-care, self-awareness, and self-responsibility.

* Yoga offers you a deeper appreciation of your body – which is your temple this time around.

* Yoga helps you age gracefully and with dignity.

* Yoga offers us the awareness of who we are, and who we are NOT.

* Practice makes your heart grow fonder.

* Yoga is a process of learning, and unlearning.

* Yoga leads to knowledge of the Self and the dawning of the truth that

* Yoga offers us a means to be kinder and more compassionate with ourselves.

* Yoga is more than just touching your toes.

* Yoga is more than fitness. It includes something for all levels of our being: lungs, organs, glands, emotions, mind, spirit, muscles.

* Yoga has the power to bring you into the present moment and accept yourself as you are.

* Yoga is a great way to feel connected in your community.

* Yoga classes are a way of encountering like-minded individuals.

* The breath is more important than the postures.

* Yoga is a friend for life.

* Yoga is the best preventative medicine and it costs nothing!

* Yoga is like a self-therapy and self-massage.

* Yoga is a gift passed on through the ages and never gets old.

* Every time you do a pose or take a breath you do it in a fresh new moment.

* Practicing with friends or loved ones increases understanding, intimacy, and “belongingness.”

* You can practice yoga on your own by listening to your own innate intelligence –

that same intelligence that is there to heal your cuts and wounds.

* Yoga transcends race, culture, religion, class, and age.

* You can practice yoga when you are feeling well, or not so well.

 

 

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